Stay Energized Between Corporate Seated Massages: Stretches & Healthy Habits for Employees
At Balanced Pro Massage, we know that corporate seated massages work wonders for employee morale, productivity, and overall well-being. Whether you’re in Whittier, Brea, Chino Hills, Anaheim, Fullerton, or the surrounding cities, we bring the ultimate relaxation to your workplace. But what about the time between our visits? How can your team stay loose, refreshed, and energized?
Here are some simple yet effective ways employees can stay healthy and keep their bodies feeling great between their scheduled corporate massages.
Stretch It Out
Sitting for long hours can create tension in the neck, shoulders, and lower back. Incorporating quick stretches throughout the day can make a significant difference.
Neck Rolls – Slowly roll your head from one shoulder to the other, holding for a few seconds at each side. This helps release neck tension.
Shoulder Shrugs – Lift your shoulders to your ears, hold for a moment, then release. Repeat 5-10 times to relieve built-up stress.
Seated Spinal Twist – While seated, twist your torso to one side, holding onto your chair’s armrest for support. Hold for 10 seconds and switch sides to keep your back flexible.
Wrist & Finger Stretches – Extend one arm, pull back on your fingers with the opposite hand, and hold for 10 seconds. Repeat on the other side to prevent strain from typing.
Calf Raises – Stand up, rise onto your toes, hold for a second, then lower back down. This improves circulation and prevents stiffness.
Move More, Feel Better
Encourage your team to take movement breaks. Standing up and walking around for just a couple of minutes every hour can improve circulation, boost energy, and prevent discomfort. Consider:
Walking meetings
Standing desk breaks
Taking the stairs instead of the elevator
Stay Hydrated & Breathe Deeply
Hydration is key to keeping muscles and joints in top shape. Encourage employees to drink plenty of water throughout the day. Pair this with deep breathing exercises to reduce stress and improve focus.
Keep the Momentum Going with Regular Corporate Seated Massages
While stretches and movement are great, nothing beats the rejuvenation of a professional seated massage. A quick 10- to 15-minute massage reduces stress, improves circulation, and enhances overall well-being—leading to happier and more productive employees.
Booking weekly or bi-weekly corporate seated massages is a game-changer for businesses in Whittier, Brea, Chino Hills, Anaheim, Fullerton, and beyond. Investing in your employees' wellness shows that you care, which boosts retention and creates a positive work environment. Many companies are already reaping the benefits of regular workplace massages—don’t let your team miss out!
Let Balanced Pro Massage help your team stay at their best. Email us today to schedule corporate seated massages and bring lasting wellness into your workplace!