Stretch Your Way to Relief: Daily Tips from Monica Skalsky
Owner of Balanced Pro Massage, Monica Skalsky
You don’t have to wait until your next massage appointment to feel better. As a licensed massage therapist with over 30 years of experience, I’ve seen firsthand how a few minutes of intentional movement can make a big difference. Gentle daily stretches and proper hydration can ease tension, reduce pain, and help you maintain the therapeutic benefits of your massage longer.
Here are a few of my go-to stretches to support your body between appointments:
Neck Stretch: Gently tilt your head toward one shoulder and hold for 20 seconds. Switch sides. Repeat 2–3 times.
Chest Opener: Interlace your fingers behind your back and lift your arms slightly while pressing your chest forward.
Lower Back Twist: Lie on your back, bring one knee across your body, and let it fall gently while looking in the opposite direction.
Hamstring Stretch: Sit on the floor with one leg extended. Reach toward your toes and hold. Repeat on the other side.
Wrist Rolls: Great for those working at a computer—simply rotate wrists in circles and stretch fingers wide to release tension.
Hydrate for Healing
Staying hydrated is just as important as stretching. Your muscles and fascia need water to function well, flush out toxins, and support tissue recovery. After a massage, drinking water helps your body process and eliminate the metabolic waste that was released during treatment.
Aim for 8–10 glasses of water a day—more if you're active or live in a hot area like Whittier. You’ll feel the difference in your energy, joint flexibility, and how long your massage benefits last.
Your body deserves care every day—not just during massage. If you’re unsure where to start or want help with a simple routine tailored to you, I’m here for you.
Book your free consultation today and let’s create a plan that supports your body in between sessions.